"Think of how you feel when you are angry, afraid and grief stricken. Bear in mind the physical feelings that accompany these emotions. These emotions fear-grief- rage- produce chemical changes in our body. They do the same to animals. Their blood pressures rise. Adrenaline courses through their bodies. You are eating high blood pressure, stress and adrenaline. You are eating fear, grief and rage. You are eating suffering, horror and murder. You are eating cruelty. You are what you eat. You cannot be thin and beautiful with a glowing complexion when you eat fear, grief and rage. "