Vegan Rant

I find it as a vegan very irritating that others feel the need to criticize my diet. I get it that there is this stereotype of a "preachy" vegan that sets everyone on edge with their views telling non-veg heads that their diet is wrong etc etc. I am not one of those by any means. I feel that if my diet is something that interests you then you will be naturally curious and ask me about it. For me my choice of food is about my life and philosophies not just simply what I choose to eat. I come at it from a very Buddhist point of view in terms of wanting to be compassionate, gentle and non-harming. I also feel that I do not have the right to decide that anything else's life is any less important then my own. Each creature has it's own purpose and agenda and I do not have the right to treat that as a commodity. I also feel that there are a lot of great thinkers, revolutionaries, athletes, spiritualists and artists that are vegan and that is something worth emulating. I want to evolve and leave as small of an imprint on the earth's consciousness as possible. I want to be a friend to all those I encounter, a gentle soul.
But that is just me. My personal views which I in no way push onto others. I have a bible of factoids in my head that I can spew on a dime about why we should invest in a plant based diet but again nothing turns people off faster. I don't bother wasting my time or trying to convert people.

Having said all that I am human. And as such there are times when I am not strictly vegan. There I said it. For me meat wasn't an issue to give up. It was dairy. I am a bonafide coffee addict: double double ( 2 creams, 2 sugars for you non-Canadian readers, or Timmie's fans.) For years I rationalized not being able to give up real cream, substitutions all sucked. I tried them all. But finally I was able to first kick the sugar and then slowly the cream. To me the dairy industry is one of the worst; and I noticed that perhaps due to the hormones I hit this plateau with my weight; my curves got curvier and there wasn't a thing I could do about the bloating. And after a few  months of giving up cream-13 pounds came off. But I am getting off track.. I will on occasion indulge in a piece of cheesecake or a piece of salmon or tuna. X-mas time there may be turkey. Again this is so few and far between say maybe 5x a year that I choose to consume meat. I am anemic and went through a period where my hair was breaking and falling out- so I thought maybe I should try animal protein. Now I simply know it is time to vary my diet and I haven't had that problem for a long time. But the point of this confession is the fact that I love how meat eaters feel the need to point out my lack of veganism at these times. Like I don't harp on a carnivore for the time they choose to eat a salad and tell them they are a bad hypocritical meat eater. Like for some reason this constitutes a failure of some sort. Never mind that the other 360 days a year I uphold my beliefs or diet. I once read this book by raw foodists saying that once you choose to go with a plant based diet you will notice that an invisible line will be drawn between you and carnivores. And there will be aggression towards you for your choices. Truth be told I have noticed this time and time again. As soon as I say I don't eat meat people's backs get stiff and they either feel the need to state well I ain't gonna become a vegetarian-it's not going to happen without me so much as bringing up idea at all. Or people justifying not being able to give up or survive without their protein or asking me stupid questions like how do I get my protein.

I really just wish people would just stop making such a big deal about the whole thing..

 

Vegan Food Swap

I was looking for something to participate in and I came across this: a pen pal vegan food swap. I love getting fun mail and I love food so this was perfect. The idea is that each month  you send an email to the blog linked below in either the US or Canadian version and she in turn sets you up with a random partner in your private email address. You send to them and someone else sends to you. The limit is under $20 and once you get your package you write a little thing about what you got and add a picture.

So here is what my lovely partner sent me.

The sweet potato cookies were full of chocolate chips and walnuts and so delicious they didn't last long at all. I need to find me a recipe for those. And the coffee was rich and yummy and totally on the spot as I am a coffee addict but it has to be gourmet coffee for me. And I've always wanted to try something by The Merry Hempsters so the lip balm was an awesome treat. Everything was wonderful and yummy and I am so happy that I signed up for this.

It's also really fun to search out vegan products to send to your partner. It seems like people really put a lot of thought into it and try to find items that are local. I know I had a lot of fun checking out the health food store and now when I am at a grocery store I make mental notes of things I see that could be used in the next swap. This is definitely way more fun than getting bills in the mail!

If you want to sign up here is the blog..http://meshell.ca/blog/veganfoodswap/

Something so small can make a huge difference

To the life and welfare of the creatures around us that we take no notice of. Random acts of kindness.

Food for thought.

I have been reading Skinny Bitch by Rory Freedman and Kim Barnouin and came upon this awesome quote.

"Think of how you feel when you are angry, afraid and grief stricken. Bear in mind the physical feelings that accompany these emotions. These emotions fear-grief- rage- produce chemical changes in our body. They do the same to animals. Their blood pressures rise. Adrenaline courses through their bodies. You are eating high blood pressure, stress and adrenaline. You are eating fear, grief and rage. You are eating suffering, horror and murder. You are eating cruelty. You are what you eat. You cannot be thin and beautiful with a glowing complexion when you eat fear, grief and rage. "

http://www.skinnybitch.net/

Organic Hair Colour and Care

I recently relocated to a very small town in Alberta- pop.3000. Needless to say that can sometime make it quite difficult to find products that are vegan so imagine my immense pleasure when a local salon opened that is all organic and vegan! I mean everything- all hair dyes and styling products are vegetable based with no chemicals and completely cruelty free. Their bottles are also made of an organic biodegradable plastic that contains tree seeds so that when disposed of creates a fertilizer for tree
growth. How cool is that?

The hair care line the owner uses is simply called Organic Systems. They make hair colours, perms, straighteners and hair care products. They are ammonia free, certified organic and PETA certified
 vegan and cruelty free.http://www.organicsalonsystems.com/

There's something that really irks me about being vegan.The price tag. It seems that these days clothing designers are really adding a sky high price tag for quality items that are Eco friendly and cruelty free. I think this could be a huge deterrent for someone who simply doesn't have that extra cash flow to spend on such items. I recently saw a really cool veggie leather coat that was $570. Now that is more then what I pay for my part of rent! So having said that there are so many small designers that are up and coming who are promoting a cruelty free lifestyle are affordable and they also donate part of the proceeds to charity! One such designer is on Etsy: Love Peace Vegan clothing. Every item you purchase goes to help support such charities as farm sanctuary and the price range is from $3.99-39.99.

http://www.etsy.com/shop/lamotif01?ref=seller_info
   

Sexy Vegan Men

Just thought I would add a shout out to some sexy famous vegan men out there. Add some eye candy to this little blog of mine..Also interesting to note that none of these men look sickly or skinny. In fact they all have some pretty hot bods..
Casey Affleck

Bob Harper

Anthony Kiedis

Jared Leto

Tobey Maguire

Jason Mraz

Joaquin Pheonix

Davey Havok

Russel Brand

Ok I'll stop there for now..Pant pant..

Yummy Vegan Men.

To me a man was always the concept of a protector. I found this video about a group of men who are vegan and out to dispel the myth about what a vegan body looks like. All of these men work out -outdoors without the use of a gym and only consume plant protein. Their athleticism is amazing and ohhhh the muscles. definitely worth the 6 minutes to watch the video.  http://youtu.be/hZv0milS6hE

Food for thought

Yesterday afternoon my husband and I visited a new cafe in downtown Kitchener called Pyrus. The place rocked! It was decorated with thrift store cast offs such as the typical plaid couch with wooden arms that is seen in so many cottages or grandparents basements. All the tables were mismatched, and there were bookshelves with books and board games. The food was all vegan, organic, and locally sourced and cheap! I got  a plate of coconut curry on basmati rice for $6- and it was a big plate. The place was rocking full of people I might add, which lead my husband and I to have a rather interesting debate.

The majority of the customer base were hippies or very "granola" looking. There were girls with long dreads, girls with their hair in bandanna's and basically what you would stereotype as being a "vegan". So it made my husband pose this question as to why it is that if you are a vegan you seem to end up looking or dressing this way. We thought that perhaps it had something to do with keeping it at a grass roots level or maybe had something to do with the anarchists and environmental activists that live mostly around the Seattle area. Then we also thought maybe there is also a cross over with the straight edge punk scene that could influence clothing and style since many of the customers also had manic panic hair, piercings and tattoos.

After all of this I pointed out that there are lots of vegans out there that don't want to look this way at all and feel that there is nothing out there for them, fashion wise. I think this gap is why there are now so many designers coming out with "haute couture" for vegans. But I said to me this new marketing spin is a ploy to market to rich bored housewives. I have seen non-wool winter coats selling for upwards of $600 and shoes for $300. And as much as I would love to support the entire vegan movement who has that sort of disposable income to be able to buy a $600 coat in this time of financial uncertainty?

I guess that is the entire reason I started this blog. It was because of this growing gap between what the stereotype is and  this new culture sprouting up. You have on one hand a person who would look at the hippies and say " I don't want to look like that" or you have a normal gal like me who looks at the couture and the pricey food stuffs and thinks " I can't afford that." So what's one to do especially if you are new to the movement and have no clue as to where to start? So again I reiterate; this was my purpose in beginning this blog. There are so many in-betweens in all areas be it clothing, beauty or food that is vegan and affordable in whatever expression you choose.

Having said that the debate with my husband ended with him agreeing on his own terms that too would become vegetarian. Up until this point I left it up to him and whatever meat he bought was purchased from a family member who owns a hobby farm with two cows that live well and are ethically killed to feed several families for a year. I am quite happy that he is coming to this decision and doing it on his own terms without doing it just to please me.

Green Beaver

I love this all Canadian and affordable beauty company. All the products are hand made by a husband and wife team and so pure you can eat them! They began their company when they saw that their newborn son would swallow his bath bubbles. Yuck. Not only are they vegan but they also use as many local organic ingredients as possible, and are free of harmful chemicals such as: dyes, preservatives, petro-chemicals, mineral oil, stabilizers and sulfates. It doesn't get much cleaner then this.

Each bottle ranges around $11 for a full size lotion or body wash, right now they have a combo of cranberry wash and lotion for $12. They make body wash, scrubs, lotions, an entire winter and gardening  line and even toothpaste and lip balms. Check em' out they can be found at any health food store that carries beauty products ( at least in Ontario).

Right now I am loving their winter skin face cream. It comes in a glass jar and is so nice and thick and creamy. It took me a little bit to get used to the blend of essential oils such as cinnamon and fennel, but now I love the earthiness of it. I am also using their organic locally farmed cranberry lotion and body wash ( which are sold as a duo combo for the price of $12 for 250 ml I might add).
http://www.greenbeaver.com/